Prevention Measures for avoiding Tonsil Stones

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What are tonsil stones?

Tonsil stones or to put in medical terms, tonsilloliths are a cluster of calcareous (derivatives of calcium) matter that infects the tonsils tissue.

The tonsil stones are commonly white in color and have a strong unpleasant odor because of the contents which are mostly volatile sulfide compounds. Sometimes this infection is misconceived as food debris stuck in the mouth. It might lead to bad breath every so often. See 5 Powerful Ways to stop Tonsil stones bad smell

Causes of tonsil stones:

tonsils, tonsils stones, tonsils cure, tonsils treatment, swollen tonsils, tonsils stones pictures, tonsillitis, tonsils stones smell

Even though tonsils are not harmful, they cause irritation in the mouth. But, what causes the formation of these stones? This is the question everyone asks..

The agents that cause tonsil stones are dead white blood cells, mucus secretions, smoking without a filter and even allergy to dairy products at times. Sometimes Persistent tonsillitis might also cause the formation of tonsil stones. See Key Difference Between Tonsil Stones And tonsillitis

Preventing the formation of these stones can be achieved by gargling with salt water or other common mouthwashes available. Are you infected with tonsillolith frequently? Do not panic.

Preventive measures to avoid Tonsil stones from coming back:

I am not going to tell some silly preventive measures like brush your teeth daily, which is already known by everyone. Rather I am going to give you some real working principles that really help in preventing tonsil stones from coming back..

1.  The Hydrogen Peroxide:

Hydrogen peroxide is a strong disinfectant. It kills all the germs and bacteria present in your mouth. Thus it is best to gargle your mouth with hydrogen peroxide daily. In simple you are not allowing the bacteria to settle in your mouth, thereby preventing the tonsil stones from occurring. Remember you need to dilute the hydrogen peroxide before gargling. See How to Prevent recurring Tonsil stones after removal of Tonsil stones

2. Observe your molars:

clean molars to prevent tonsil stones

pc:Green Smoothies Rock! via Flickr cc2.0

In general, whenever you eat sticky foods , they tend to get stuck at deep places like molars and tonsils. Thus you need to focus your observation in these areas mainly. Whenever you have a meal, go to a mirror and open your mouth wide open. You could directly see some food substances on your molars. Immediately start cleaning them using some brush. Thus you are preventing the food from moving deep down into tonsil stones. See A case of Tonsil Stones Without Tonsils? Frighteningly is it possible?

3. Scrap your tongue:

prevention of tonsil stones by cleaning tongue

pc:M&R Glasgow via Flickr cc2.0

Do you know tongue is the only main reason in most of the bad breath cases. Thus every night scrap your complete tongue. You also need to clean some rare places like sides, and lower portion of tongue. This results in complete cleaning of the tongue. As an effect it lessen the chances of tonsil stones.

4. Drink water in the middle of sleep:

can drinking water prevent tonsil stones

Yes. you heard it right. Whenever you sleep Saliva production decreases rapidly, thus resulting in rapid development of bacteria in your mouth. Thus for example, if you sleep at 11 ‘o’ clock you can get up at 2 and again at 4 and gargle/drink some water. This keeps both your mouth and throat wet and reduces the growth of bacteria and  prevents the developing of tonsilloith. See 5 foods that kill all the bacteria in the mouth

5. Eat some specific foods :

apple prevents tonsilloith

It is a truth that some foods, not only kills bacteria but also increase the flow of saliva in your mouth. These foods include apple, cucumber, onions etc. You can feel this too. Next time observe what it feels like while eating a cucumber or an apple. You can understand the increase of saliva in your mouth. Thus eating such foods acts as another effective preventive measure.


As many think Tonsil stones is not an easy-solvable problem. It is a dangerous problem that hits many people’s life with misery each year. Large number of people out there starts accepting tonsil stones as a part of their life.

Soon they start facing some spine-chilling effects of tonsil stones like tonsil swelling, infections, ear pain and it becomes difficult even to swallow…

But a remarkable story reveals an unbelievable easy way to eliminate Tonsil stones completely and naturally..

Click Here to watch the CASE STUDY and know the Life changing revelation..


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